1000 Seeds Garden Cress Seeds

Garden Cress Seeds, or (Lepidium sativum) Broad leaved is an annual herb that offers both culinary and health benefits. These fast-growing seeds are easy to cultivate and provide a peppery flavor to various dishes.

Key Features

• Annual herb with a peppery taste
• Rich in vitamins, minerals, and bioactive compounds
• Easy to grow in gardens or containers
• Ready to harvest in just 2-3 weeks
• Suitable for salads, sandwiches, and as a garnish

Growing Information

• Sow seeds 1/4 inch deep in rows 3-4 inches apart
• Thin seedlings to 8-12 inches apart
• Prefers full sun or partial shade
• Keep soil consistently moist
• Re-sow every 2 weeks for continuous harvest

Nutritional Benefits

• High in protein, essential fatty acids, and carbohydrates
• Rich in vitamins A, C and K
• Good source of minerals like iron, calcium, and potassium
• Contains various phytochemicals with health-promoting properties

Culinary Uses

Garden cress seeds can be used in various ways:

• Add to salads for a peppery kick
• Use as a garnish for soups and sandwiches
• Incorporate into dips and spreads
• Sprout for microgreens

Garden cress seeds offer a quick and easy way to add nutrition and flavor to your meals while being simple to grow at home.